TIR is a rapid (compared to traditional therapy) method of effectively reducing traumatic stress from emotionally and/or physically painful events in the past. It involves re-experiencing past traumas in a completely safe environment, free of distractions, judgments, or interpretations.
When something happens that is physically or emotionally painful, one has the option of (1) either confronting it fully and feeling the pain, or (2) trying in some way to block one’s awareness of it. In the first case, the action of experiencing (perceiving and understanding) what has occurred is allowed to go to completion and the incident becomes a past incident. However, in the second case, the action of experiencing that incident is blocked. That is, one represses the incident, and the incident (together with the intention not to experience it, and any other intentions and activities present in the incident), continues to exist as ongoing unfinished business. Such traumatic incidents may continue to exert negative effects. We say such incidents carry charge defined as “repressed, unfulfilled intention”.
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